Log Diet

Track your food intake for endothelial health

🍽️ Meal Details

🥗 Food Items

📊 Nutritional Info (Optional)

💡 Endothelial-Friendly Foods

  • Fatty fish: Salmon, mackerel, sardines (Omega-3)
  • Nuts: Walnuts, almonds (Healthy fats)
  • Vegetables: Leafy greens, beets, onions (Nitrates, antioxidants)
  • Fruits: Berries, citrus (Polyphenols, Vitamin C)
  • Whole grains: Oats, quinoa (Fiber, B vitamins)
Cancel